Episode References
RRP #600 - My Morning Routine
"Meditation has been the single most transformative practice in my recovery and my life. Calm makes it accessible — even 10 minutes in the morning changes the entire trajectory of your day."
- —Rich has meditated daily for 15+ years
- —Recommends starting with 10 minutes
- —Sleep stories for insomnia
- —40% off annual plan
Sponsorjay-shetty-podcast
Building a Meditation Practice
"Calm is the app I recommend to everyone starting their meditation journey."
Personal Useten-percent-happier
Meditation for Skeptics
"Calm has done more to democratize meditation than anything else."
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