Plunge Cold Plunge Tub

Cold Exposure and the Nervous System

"Cold water immersion at 39-60°F for 11 minutes per week total is the evidence-based protocol for dopamine and norepinephrine release."

• —11 minutes per week is the evidence-based dose
• —Increases dopamine by 250% and norepinephrine by 300%
• —Best done in the morning

JRE #2090 Cold Therapy Deep Dive

"Cold plunge every morning. It's the most effective thing I do for my mental state."

• —Joe Rogan's daily morning ritual
• —Mental clarity and mood elevation
• —Wim Hof method combined