Episode References
Using Salt, Electrolytes & Water to Optimize Performance
"LMNT was actually created with input from the research I've discussed on this podcast. The sodium-to-potassium ratio is based on the science of optimal hydration."
- —1000mg sodium, 200mg potassium, 60mg magnesium
- —No sugar or artificial ingredients
- —Critical for those doing intermittent fasting
- —Huberman drinks it during morning workouts
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