LMNT Electrolyte Drink Mix

Optimize Your Hydration

"LMNT is the electrolyte drink I use every morning. The sodium-to-potassium ratio is scientifically optimal."

• —1000mg sodium, 200mg potassium, 60mg magnesium
• —Zero sugar formulation
• —Huberman drinks it every morning

Electrolytes and Performance

"I use LMNT before and after sauna sessions. The electrolyte replenishment is critical for heat adaptation."

• —Essential for sauna recovery
• —Prevents cramping during heat exposure
• —Dr. Patrick's personal recommendation