Magnesium L-Threonate

Momentous / Magtein

Magnesium L-Threonate

Brain-penetrating form of magnesium for sleep quality and cognitive function. Huberman Lab's #1 sleep supplement recommendation — discussed in the foundational sleep episode and referenced in 20+ episodes.

$45.95

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2

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Episode References
Personal Usehuberman-lab01:45:30

Master Your Sleep & Be More Alert When Awake

"Magnesium L-Threonate is the form of magnesium that crosses the blood-brain barrier most effectively. I take 145mg about 30-60 minutes before sleep."
  • —Crosses blood-brain barrier unlike other forms
  • —145mg taken 30-60 min before sleep
  • —Reduces cortisol and promotes relaxation
  • —Part of Huberman's sleep cocktail
Personal Usehuberman-lab00:45:00

Optimize Your Sleep with Supplements

"Magnesium L-Threonate is the form of magnesium that crosses the blood-brain barrier. It's essential for sleep quality."
  • —Only form that crosses blood-brain barrier
  • —Huberman's nightly sleep stack
  • —145mg before bed
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