Omega-3 Fish Oil

The Omega-3 Deep Dive

"I take 4 grams of EPA+DHA daily. The cardiovascular and anti-inflammatory evidence is strong enough that I consider this a non-negotiable."

• —Peter takes 4g EPA+DHA daily
• —Cardiovascular and anti-inflammatory benefits
• —Reduces triglycerides significantly
• —Look for third-party tested brands

Omega-3 Fatty Acids & Brain Health

"I take 2-4 grams of EPA per day. The evidence for omega-3s in reducing inflammation, supporting brain health, and cardiovascular function is among the strongest in all of nutrition science."

• —2-4g EPA per day recommended
• —Reduces neuroinflammation
• —Critical for brain structure and function
• —Huberman takes it with every meal

RRP #550 - Plant-Based Performance

"Even on a plant-based diet, I supplement with algae-based omega-3. The EPA and DHA are critical for brain health and inflammation management — I don't skip this one."

• —Rich uses algae-based omega-3 (not fish)
• —Critical for plant-based athletes
• —EPA and DHA for brain and inflammation
• —Takes 2g EPA+DHA daily