Omega-3 Fish Oil

Omega-3 Episode

"I take 2 grams of EPA/DHA daily. The anti-inflammatory and cognitive benefits are well-established."

Omega-3s and Cardiovascular Health

"I take 4 grams of EPA/DHA daily. The cardiovascular and cognitive benefits are well-established."

Omega-3 Supplementation Guide

"Nordic Naturals is the fish oil brand I trust. The triglyceride form has significantly better absorption than ethyl ester forms."

Omega-3 Fatty Acids and the Brain

"Omega-3 fatty acids are the most important supplement for brain health. I take 2 grams of EPA daily. Nordic Naturals is the brand I trust."

Omega-3 Fatty Acids Ep.

"I take 2-4 grams of EPA-form omega-3s daily. The data on omega-3s for brain health, cardiovascular health, and mood is overwhelming."

Omega-3s: What You're Not Being Told

"Nordic Naturals is the only fish oil I trust. The triglyceride form has 70% better absorption than ethyl ester forms."

Supplements for Joint Health

"Fish oil reduces inflammation and supports joint health. As a physical therapist, this is the supplement I recommend most for injury prevention."

The Omega-3 Deep Dive

"I take 4 grams of EPA+DHA daily. The cardiovascular and anti-inflammatory evidence is strong enough that I consider this a non-negotiable."

• —Peter takes 4g EPA+DHA daily
• —Cardiovascular and anti-inflammatory benefits
• —Reduces triglycerides significantly
• —Look for third-party tested brands

Omega-3 Fatty Acids & Brain Health

"I take 2-4 grams of EPA per day. The evidence for omega-3s in reducing inflammation, supporting brain health, and cardiovascular function is among the strongest in all of nutrition science."

• —2-4g EPA per day recommended
• —Reduces neuroinflammation
• —Critical for brain structure and function
• —Huberman takes it with every meal

RRP #550 - Plant-Based Performance

"Even on a plant-based diet, I supplement with algae-based omega-3. The EPA and DHA are critical for brain health and inflammation management — I don't skip this one."

• —Rich uses algae-based omega-3 (not fish)
• —Critical for plant-based athletes
• —EPA and DHA for brain and inflammation
• —Takes 2g EPA+DHA daily