Plunge
Plunge Cold Tub
Premium cold plunge tub for cold water immersion therapy. Huberman Lab personal recommendation — Andrew has dedicated entire episodes to cold exposure protocols.
$4,990
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6
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1
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Episode References
The Science & Use of Cold Exposure for Health & Performance
"Cold water immersion is one of the most potent tools we have for increasing dopamine, norepinephrine, and epinephrine. I do 11 minutes per week, split across 2-4 sessions."
- —11 minutes per week total — split into 2-4 sessions
- —Massive dopamine increase lasting hours
- —Improves cold tolerance and mental resilience
- —Huberman uses a Plunge cold tub at home
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