Renaissance Periodization
RP Strength Hypertrophy App
Science-based hypertrophy training app by Dr. Mike Israetel. Modern Wisdom sponsor — Chris Williamson uses RP Strength and has had Dr. Mike on the podcast multiple times.
$19.99/month
Price
3
Podcasts
1
Mentions
Episode References
Dr. Mike Israetel: The Science of Muscle Growth
"RP Strength is the most scientifically rigorous training app I've come across. Dr. Mike's approach to hypertrophy is based on the actual research, not bro science."
- —Science-based hypertrophy programming
- —Dr. Mike Israetel is a PhD in Sport Physiology
- —Adapts volume and intensity based on recovery
- —Chris uses it for his own training
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