Sunlighten Infrared Sauna

Using Heat Exposure to Improve Health & Performance

"Sauna use 4-7 times per week for 20 minutes at 80-100°C is associated with a 40% reduction in all-cause mortality. The cardiovascular benefits alone make it one of the most powerful longevity tools."

• —4-7x per week for 20 minutes at 80-100°C
• —40% reduction in all-cause mortality in studies
• —Massive growth hormone release
• —Huberman uses infrared sauna at home

The Science of Heat Exposure

"Sauna use 4-7 times per week is associated with a 40% reduction in cardiovascular mortality. That's remarkable."

• —4-7x/week reduces cardiovascular mortality by 40%
• —Mimics the effects of moderate-intensity exercise
• —Huberman uses it 3-4x per week