Vitamin D3 + K2

Optimizing Your Vitamin D Levels

"Most people in the developed world are vitamin D deficient. I take 5000 IU of D3 with K2 every morning. The K2 is critical — it directs calcium to your bones rather than your arteries."

• —5000 IU D3 with K2 daily
• —K2 directs calcium to bones not arteries
• —Most people are deficient
• —Test your levels before supplementing

Vitamin D: The Sunshine Hormone

"Vitamin D deficiency is epidemic. D3 with K2 is essential — K2 ensures the calcium goes to your bones, not your arteries."

• —Rhonda Patrick's top supplement recommendation
• —D3 must be paired with K2 for safety
• —5000 IU D3 + 100mcg K2 is the standard dose